Kick The Habit In No Time At All With These Helpful Hints

Many people want to stop smoking, but feel it will be too difficult or that they dont have the will power that is required to successfully quit. Your first steps to success can be made a little easier by reading and using the advice and tips you will find in this article.

If youre trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while youre working toward quitting.

If youre trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, its very easy to relapse without some form of support when quitting. Its best to use smoking cessation medicine, or some type of therapy when youre ready to quit.

Be sure to reward yourself for small milestones on your stop smoking journey. For instance, enjoy a movie with a special friend after the first week has gone by. When you go an entire month, go to a fancy restaurant you dont normally go to. You can build your rewards up, making each month and year without smoking an even sweeter success.

Write down why youre quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track if you should slip up.

Clean your house. Get rid of all of you lighters and ashtrays once you have smoked the last cigarette. Wash all of your clothes that smell like smoke and clean your draperies, upholstery and carpet. Do all you can to get the smoke smell out of your house. You will not want to look at or smell the things that remind you of smoking.

Exercise

Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When youre around healthy people, it might just make you want to stay healthy too.

Starting an exercise regimen is a great way to support yourself when youre trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if youve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.

If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.

Making the decision to quit smoking might be the hardest thing you will ever do. Quitting can really work, though. Quitting, of course, will require effort, willpower and patience. As an additional assistance in this endeavor, arm your self with some knowledge and helpful tips on how to kick the smoking habit. Put the tips you have been given to work. Soon you will wonder that you ever smoked before.